Periodised training for Jumpers

Just downloaded a PDF here from the IAAF site. It has info on training for jumpers including pole vault. Just looked at it briefly - it looks useful.

New Box for Pole Runs built!

Thats right folks, just like the old days, we now have some pine board and a bunch of wood held together with nails and glue that we can use to practice our plants and pole runs. Made from the finest materials that I could find in my back shed, the unveiling will be this afternoon at the track, round 5ish.

No warranty given for any injury, death, injustice or sexually transmitted disease that results from the use of the new PoleVault Plantinator Slide board 2006(tm).

I will probably leave it at the track from now on, in the shed.