Planning Prevents Piss-Poor Performance.
We should plan. I suggest checking out the article posted below. It's a bit general, so we'll have to come up with work to suit their suggested phases.
At the moment I think I'll be doing 2 or 3 whole body workouts per week in the ANU gym. Gymnastics once per week. Some various types of running, probably 1 or 2 times a week, maybe more but depends on how much spare time I'll have. Wouldn't mind rock-climbing once a week. I have a bunch of stretching and rehab stuff to do each day too.
I haven't actually compared the above to the periodised plan, so I'm yet to see if it'll fit.
